I originally read this on Bridget’s tumblr 13 July 2015. It has since been republished on her eponymous blog.
I remember reading this in bed, in the middle of night with silent tears streaming down my face, going through a very dark bout of depression.
I found Bridget via an online search for yoga and depression because I was looking for ways to heal myself.
After reading her words, I posted:
After my last post, this made me cry tears of relief.ep
Thank you Bridget.